I really, really love working with groups. I find groups are often a more direct, intensive route to awakening. So below you will find information about upcoming group events that I will be facilitating. Hope to see you there.
I run meditation retreats, which are an opportunity to experience deep states of peace and love and to awaken treasured parts of your self that have laid dormant. They are also really fun. I do not believe in taking things too seriously. I always aspire to teach meditation with a sense of lightness. After 16 years learning different styles of meditation from teachers all around the world, and practising and experimenting myself, I feel I have a wealth of really helpful tips to enhance your meditation practice if you already have one, or to kickstart your meditation journey if you haven't. Please check out the info on the left for more info on the next retreat, and send me an email (firstname.lastname@example.org) or sign up to my newsletter if you are interested in future events or 1-1 meditation coaching.
Mindful parenting course
I am running 2 Mindful Parenting Courses at the Harrodian School in Barnes. Please see information below. Email me with any questions (email@example.com) or if you want to book a place. Places are limited.
1. The Mindful Parenting Course is an 8 - week training programme in how mindfulness can make you a wiser, more peaceful parent. It is open to parents of children of all ages. No prior experience of mindfulness is needed. Louis is a Child and Family Psychotherapist who has been practicing meditation for over 16 years, studying with a variety of teachers from around the world. He has 10 years experience supporting children, parents and families. The course will give you a series of skills and perspectives that take a lot of the stress out of parenting, and we will also share a series of effective mindful parenting interventions you can use with your children.
2. The Mindful Parenting Intermediate Course is an 8-week training programme for parents who have already been on the Mindful Parenting Course or who have a regular mindfulness practice. The course will be going deeper into the practice of mindfulness and how the wisdom we gain from mindfulness practice can be directly translated into a variety of common challenging parenting situations. The course is run by Louis Weinstock, a Child and Family Psychotherapist who has been practicing meditation for over 16 years, studying with a variety of teachers from around the world. He has 10 years experience supporting children, parents and families.
A Testimonial from the Mindful Parenting Course: Dear Louis, I just wanted to say thank you SO SO much for running such a wonderful course over the past few weeks. It was truly enlightening and really enjoyable...we are all now so much better equipped to move forwardon our mindful journey. My husband says that he has seen a marked change in me and that he is so glad that I joined your sessions- high praise indeed ;-) Gaby