"The day had a nice balance of both theory and practice, and the exercises were insightful and fun.. I found Louis to be very clear and engaging." (Psychotherapist, Kids Company)

"I found the Mindfulness workshop really useful. It was great to have a thinking-space for issues I wouldn't normally pay attention to, and to be able to reflect on the simple yet important things we usually overlook.. The day had a nice balance of both theory and practice, and the exercises were insightful and fun.. I found Louis to be very clear and engaging. Looking forward to a follow-up workshop!"