There is a great irony in the Information Age. We are overwhelmed with digital content telling us how to live, and at the same time anxiety levels are rising exponentially. In this article, I look at our predicament and offer some solutions to how we might rediscover our 'North Star'.
What happens inside you when you let that statement sink into your body? Many of us experience fear and other difficult emotions. Many of us brush those difficult feelings under the carpet. But as we grow, that pile of dust under the carpet inevitably gets bigger
Self-help is often old wine in new bottles, just as much a part of the Capitalist system as any other. Designed to make you feel you are not enough, creating lost souls in fish bowls. Here I give a simple suggestion to fly out of the fishbowl...
So you have heard about mindfulness, perhaps used it yourself, and you think it would help a child you are either parent to or work with. I have written here a very brief, step-by-step guide to using mindfulness with children, based on my experience using
How well do you really, truly know your self? Why should you care? Gurdjieff said: “You are in prison. If you wish to get out of prison, the first thing you must do is realize that you are in prison. If you think you are free, you can’t escape."