You Are Not Your Thoughts: Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

Having some psychotherapy is just about the most significant and interesting thing you could do to improve your chances of contentment - in relationships, at work, and with friends and family.

The Hypnosis Expert answers the key questions about Hypnotherapy in this short video storyboard; What is hypnotherapy. How hypnotherapy works. Why hypnotherapy works.

A four-minute animated movie that shows how the coaching process works.
Uploaded by The Radical Alchemists on 2018-07-06.

The teenage brain: Why some years are (a lot) crazier than others | Robert Sapolsky

You too can learn the secrets of Mindfulness Meditation in this short fun video. #mindfulness #meditation

Confused what coaching is? Watch our video and share it with your friends. Together we can increase awareness and help others to see the potential of coaching we see.

Let Louis guide you through a deep meditation on death awareness.
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